Welcome to Balasana Bristol …

"Bal-a-sana" (Balasana) - The Sanskrit word for "Child's Pose" - a gentle yoga pose to relax the body & mind.

Take a moment or two with your baby to enjoy soul-enriching classes which are calming, bonding, and fun!

Baby Massage

Suitable for babies from 6 weeks to pre-crawling, in our 4 week baby massage course you will learn gentle massage strokes for your baby’s entire body, with techniques to soothe colic, wind, teething discomfort, and invoke more restful sleep.

Mum & Baby Yoga

Our Postnatal Mum & Baby Yoga class is perfect for babies from 8 weeks and their Mums. With gentle yoga movements, sensory play, and moments of meditation, all stretches and poses are adapted for both your baby and you.

Nurture & Flow

Nurture & Flow is a relaxing and nurturing experience for both babies and parents, combining relaxing baby massage, nourishing mum & baby yoga, calming meditation, and sensory play, all in one session.

Contact

I’d love to hear from you!