Welcome to Balasana Bristol …
"Bal-a-sana" (Balasana) - The Sanskrit word for "Child's Pose" - a gentle yoga pose to relax the body & mind.
Hi, I’m Alice, Early Years Specialist, Doula, and owner of Balasana Bristol. I believe in nurturing families from the very beginning with a holistic approach to caring for Mums, Dads, and their babies. Whether you’re navigating pregnancy, adjusting to life with a newborn, or seeking quality childcare, I’m here to support you every step of the way.
Baby Massage Classes
Suitable for babies from 6 weeks to pre-crawling, in our 4 week baby massage course you will learn gentle massage strokes for your baby’s entire body, with techniques to soothe colic, wind, teething discomfort, and invoke more restful sleep.
Birth & Postnatal Doula Services
As your Birth &/or Postnatal Doula, I provide gentle emotional support, practical assistance, guidance with birth plans, comfort measures, advocacy during labour, newborn care, and family support, all tailored to meet your needs.
Childcare
An Early Years Specialist with over 10 years experience, I provide an environment where children are encouraged to explore at their own pace, with a focus on creativity, imagination, independence, and nature-based rhythms.
Contact
I’d love to hear from you!